Why Invest in Your Sleep Health?

Sleep is one of the four pillars of lifelong well-being—along with nutrition, physical activity, and social connection. Sleep therapy with Somna Health is affordable, effective, and may cost less than other options.

Most clients benefit from just one or two sessions with our team to dramatically improve sleep quality for themselves or their families.  Take the first step with our Free Sleep Assessment.

Why Choose Somna Health?

We offer evidence-based treatments tailored to your unique sleep challenges—delivered online and designed to fit your schedule.Whether you're struggling with occasional sleep disruptions or chronicin somnia, our services are grounded in the latest science and decades of clinical expertise.

• Brief consultations to optimize sleep habits
• Full treatment sessions with licensed sleep specialists
• Personalized care based on your SomnaSleep Health Report
• Specialists with collectively over 40 years of experience in sleep medicine

If we’re unable to provide care in your location or for your sleep challenge, we will guide you to qualified providers near you.

Conditions We Treat:

Insomnia

We specialize in treating both early and chronic insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I)—the gold standard. Our specialists tailor treatment to your needs and work with you to:

• Understand the root causes of your insomnia
• Identify complicating factors like anxiety, menopause, pain, trauma, or aging
• Collaborate (with your permission) with your primary care provider to reduce or discontinue sleep medications
• We treat all age groups, including prenatal,menopausal, and geriatric populations.

Circadian Rhythm & Schedule Disorders

Whether you're a teen with delayed sleep, a shift worker, or a frequent traveler, we can help stabilize your sleep schedule. Circadian rhythm disorders we treat include:

• Jet lag and shift work sleep disorder
• Non-24-hour sleep-wake rhythm disorder
• Social jet lag from misaligned school/work demands

We also support athletes, performers, and executives who need to function at peak levels across time zones. Short- and long-term sleep coaching is available.

Restless Legs Syndrome (RLS) & Periodic Limb Movement Disorder (PLMD)

Our team guides you through the most current treatment options, including:

• Iron supplementation
• Medication review
• Collaborative care with your medical team

Many primary care providers are unaware of recent advances in RLS/PLMD treatment—we’re here to help you navigate them.

Obstructive Sleep Apnea (OSA) & Sleep-Related Breathing Disorders

These conditions can cause serious health effects and often overlap with insomnia (COMISA). If your Sleep Report indicates possible apnea:

• We’ll guide you through diagnostic and treatment options
• Help you troubleshoot CPAP/BiPAP adherence
• Coordinate with medical providers to improve daytime and nighttime symptoms

Excessive Daytime Sleepiness (EDS)

EDS may result from insufficient or mistimed sleep, or from rare conditions such as:

• Narcolepsy
• Idiopathic Hypersomnia

Our experts help distinguish cause,coordinate further assessment, and assist with treatment planning. If you're already receiving care but symptoms persist, we’ll help optimize your treatment.

Parasomnias

We treat the full range of parasomnias, including:

• Sleepwalking & sleep terrors
• Sleep-related eating disorder
• Sexsomnia
• Frequent nightmares & bedwetting
• Nocturia (frequent nighttime urination)

We offer family-centered care and safety guidance. If parasomnia was flagged in your Sleep Report:

• Avoid waking the person abruptly unless there’s risk of harm
• Gently guide them back to bed
• Secure doors and windows until treatment is underway

Not Sure Where to Start?

Take our Free Sleep Assessment to obtain your personalized sleep health report. This report will help identify what kind of specialist or treatment is best for you.

Click here to schedule a meeting to learn more about how we can help you improve your sleep health or email us at sleepwell@somnahealth.com.