We Offer Sleep Health Programs

Our programs are:

• Evidence-based: Grounded in behavioral sleep medicine and CBT-I principles
• Flexible: Available virtually or on-site
• Practical: Include take-home tools and strategies for immediate use

Our programs typically include:

• Seminars on sleep health and insomnia management
• Workshops on shift work, travel, screen time, and stress
• Guided behavioral interventions based on CBT-I
• Sleep hygiene resources and support materials

Why should you care about the sleep health of your team?

10% to 15% of adults experiences chronic insomnia and 30% to 35% experience occasional periods of insomnia. Employees with insomnia experience:

• 11–18 days of absenteeism
• 39–45 days of presenteeism (reduced productivity while at work)
• 44–54 total days of lost productivity per year
• more accidents, with a 75–88% increase in the odds of permanent work disability
• > 90% of insomnia-related costs are borne by employers
• Sleep and mental health are connected. For example, insomnia is a strong predictor of:
• Anxiety and depression
• Suicidal thoughts and behaviors (Even two weeks of disrupted sleep increases suicide risk).
  

Insomnia contributes to national productivity losses estimated at 0.64% to 1.31% of GDP annually—equivalent to $1.8 to $207.5 billion. It’s not just a personal health issue—it’s a workplace and economic crisis

How Does Improving Sleep Transform Workplace Culture?

Better sleep isn’t just about better mornings. It strengthens every layer of your team:

• Sharper focus and creativity
• More effective communication
• Improved mood and resilience
• Fewer conflicts, more collaboration
• Increased employee satisfaction and retention

When employees are well-rested, they show up and are more productive.

Why Can’t My Employees Just Get This Care in Their Community?

Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold standard treatment for Insomnia Disorder—consistently more effective than sleep medications, without the side effects. Yet, fewer than 700 clinicians in the U.S. are trained in behavioral sleep medicine. This makes access to proper sleep care nearly impossible for most people.

Somna Health bridges this gap by delivering accessible, science-backed sleep education and behavioral tools directly to your organization.

Build a Culture of Resilience

Poor sleep is costing your business—financially, and culturally. Let Somna Health help your team sleep better, work better, and feel better.

Contact Us at sleepwell@somnahealth.com