articles about sleep

Keep up with our latest in sleep health innovations articles

Struggling with sleep? You’re not alone. Our articles are here to guide you through the causes of poor sleep and the proven strategies that can help—from expert-backed techniques to natural approaches. Whether you’re dealing with stress, insomnia, or just looking for better sleep habits, we’ve got practical advice to help you rest easier.

featured article

Woman sitting at end of bed look anxious due to lack of sleep

How anxiety affects sleep (and how to break the cycle)

Our articles are here to help. Whether it’s anxiety keeping you up at night, trouble winding down, or simply wanting to sleep better, you’ll find practical advice and expert-backed strategies to improve your rest and overall wellbeing.

Why natural sleep is the best sleep: insights from recent research

This article explores the evidence behind why natural, unmedicated sleep leads to deeper rest, fewer side effects, and longer-term health benefits.

Why CBT-I is recommended as the first-line treatment for insomnia

This article explains why leading medical organisations endorse CBT-I as the best way to overcome sleep problems—naturally and effectively.

Why can’t I sleep? Common causes and what you can do about it

This article breaks down the most common causes of sleeplessness—like stress, screens, poor habits, and underlying conditions—and offers simple, evidence-based strategies to help you get back on track.

What is Cognitive Behavioural Therapy for Insomnia (CBT-I)?

Looking for a long-term solution to insomnia? These articles explore how CBT-I works, why it’s recommended over medication, and how you can start getting better sleep—naturally.

Sleep problems in adults: when to get help

Sleep problems in adults are more common than you think—and often go untreated. These blog posts explore the causes of poor sleep and when it’s time to seek real help.

Simple sleep hygiene habits that can change your life

Building better sleep habits starts with sleep hygiene. These articles walk you through the small, daily actions that add up to deeper, more restorative rest.

Natural ways to fall asleep without medication

Want to fall asleep naturally without relying on sleeping pills? These blog posts walk you through proven techniques and lifestyle tweaks to help you rest easy—drug-free.

Is technology ruining your sleep? Here's what to do

Noticing that tech might be messing with your sleep? These articles explore how devices impact rest—and what you can do to reset your nights without ditching your screen time entirely.

Can’t stay asleep? Why you wake up at night and how to fix it

Waking in the middle of the night and can’t get back to sleep? Our blog articles offer real insights into why this happens—and what you can do to fix broken sleep for good.

How to sleep better when you're stressed

Stress and sleep are closely linked. These blog posts explore how stress impacts your rest—and what you can do about it with practical, evidence-based tips.

How to fall asleep fast: 6 proven tips that actually work

Struggling to fall asleep quickly or stay asleep through the night? Our blog covers science-backed strategies, practical tips, and expert insights to help you rest easier—starting tonight.

Book online consultation

Talk to a Sleep Specialist

Book a time with one of our sleep specialists to get your sleep back on track.