our approach
A science-backed path to better sleep
At Somna Health, we combine years of specialised expertise with the latest research to create personalised, evidence-based treatment plans. Our team uses proven methods like Cognitive Behavioural Therapy for Insomnia (CBT-I) to address the root causes of sleep problems, helping you achieve long-term, sustainable sleep improvements.
Why CBT-I is the gold standard for sleep issues
Cognitive Behavioral Therapy for Insomnia (CBT-I) is considered the most effective long-term treatment for chronic sleep problems—and it's recommended as the first-line approach by leading medical organisations worldwide.
Rather than relying on medication, CBT-I works by helping you change the habits, behaviours, and thought patterns that interfere with sleep.
It’s practical, targeted, and backed by decades of clinical research. Most people who complete CBT-I report significant improvements in how quickly they fall asleep, how often they wake during the night, and how rested they feel in the morning.
Here are some key statistics highlighting the prevalence of sleep issues among adults in the United States:
- Chronic Insomnia: Approximately 12% of U.S. adults have been diagnosed with chronic insomnia, characterized by difficulty falling or staying asleep for at least three nights per week over a period of three months or more. Health+1AASM+1
- Sleep Disorders: An estimated 50 to 70 million Americans suffer from sleep disorders, including conditions like sleep apnea, restless legs syndrome, and narcolepsy. NCOA+4Verywell Mind+4NHLBI, NIH+4
- Insufficient Sleep: About 35.5% of U.S. adults report sleeping less than seven hours in a 24-hour period, which is below the recommended amount for optimal health. America’s Health Rankings
- Daytime Sleepiness: Nearly half of all Americans experience daytime sleepiness three to seven times a week, indicating potential underlying sleep issues. National Sleep Foundation
- Trouble Falling or Staying Asleep: In 2020, 14.5% of adults reported difficulty falling asleep, while 17.8% had trouble staying asleep most days or every day in the past 30 days. CDC
Improving Sleep Health
Our mission is to improve the quality of life and health of individuals by improving the length and quality of their sleep using evidence-based diagnostic tools and interventions.
Evidence-based
Our services and any products we recommend are grounded in the latest sleep science and clinical best practices.
Natural Sleep
We believe, and the science confirms, that natural sleep is the highest quality sleep. While sleep medication and other interventions may be necessary, our goal is always to work towards helping you achieve the highest quality, natural sleep.
Individual Support and Empowerment
Just like every individual is unique, every individual’s sleep challenges are unique. We will work with you to develop an individualized intervention and support you to achieve better sleep health.