our approach
Our protocols are proprietary - developed over 40+ years of delivering client care and practitioner trainings. Our clients benefit from precise, individualized and comprehensive sleep health treatments.
We use the latest research to create personalized, evidence-based treatment plans to improve sleep health and to treat sleep problems. We use a proprietary approach to Cognitive Behavioral Therapy for Insomnia (CBT-I) to treat insomnia and other proven methods to address the root causes of sleep problems. Our clients achieve superior results vs generic approaches to CBT-I because our approach is broader, analyzing and treating disruptions to circadian clocks and other common contributors to poor sleep health. Our clients experience long-term, sustainable sleep improvements which translates into better health.
Why CBT-I is the gold standard for treating insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) is considered the most effective long-term treatment for insomnia—and it's recommended as the first-line approach by leading medical organizations worldwide.
Rather than relying on medication, CBT-I works by helping you change the habits, behaviours, and thought patterns that interfere with sleep.
It’s practical, targeted, and backed by decades of clinical research. Most people who complete CBT-I report significant improvements in how quickly they fall asleep, how often they wake during the night, and how rested they feel in the morning.
Our proprietary CBT-I approach is superior generic protocols and, unlike most other CBT-I therapists, we apply a more holistic and comprehensive approach to sleep health.
Here are some key statistics highlighting the prevalence of sleep issues among adults in the United States:
- Chronic Insomnia: Approximately 12% of U.S. adults have been diagnosed with chronic insomnia, characterized by difficulty falling or staying asleep for at least three nights per week over a period of three months or more.
- Sleep Disorders: An estimated 50 to 70 million Americans suffer from sleep disorders, including conditions like sleep apnea, restless legs syndrome, and narcolepsy.
- Insufficient Sleep: About 35.5% of U.S. adults report sleeping less than seven hours in a 24-hour period, which is below the recommended amount for optimal health.
- Daytime Sleepiness: Nearly half of all Americans experience daytime sleepiness three to seven times a week, indicating potential underlying sleep issues.
- Trouble Falling or Staying Asleep: In 2020, 14.5% of adults reported difficulty falling asleep, while 17.8% had trouble staying asleep most days or every day in the past 30 days.
To Improve Sleep Health and Wellbeing.
We believe sleep is the foundation of life and everyone can achieve restorative natural sleep.
Evidence-based
Our services and any products we recommend are grounded in the latest sleep science and clinical best practices, ensuring everything we offer is backed by research and proven results.
Natural Sleep
We believe, and the science confirms, that medication-free sleep is the highest quality sleep. While sleep medication may be necessary, our goal is to help you achieve the highest quality, natural sleep.
Individual Support and Empowerment
Using our state-of-the-art proprietary sleep assessment tool, we will help you understand your unique sleep challenges and develop a personalized treatment plan. We will guide and support you every step of the way.